No Comments

What count’s as healthier eating?  I guess any change is good–even small ones.  For me, it was a boiled egg and cheese sandwich sometimes instead of a fried egg and cheese sandwich.  It was actually surprisingly good.  It was fresh and felt lighter on my stomach.  So basically I cut up a boiled egg into slices and laid them out on a slice of bread and added a little salt and pepper; covered by a single slice of cheese.

boiled egg and cheese sandwichI also heated it slightly to melt the cheese and wow, very good.  I’ve also replaced sodas at large with a carbonated flavored water in a can. The cranberry and blackberry flavors are the best I think.

Little changes like this could lead to healthy gains for you over time.  You’re putting yourself in a place where you can still enjoy the things you like only in a healthier dose.  Enjoy!

Side note:  I’m a Flexitarian. 🙂  At this point in life commitment issues are real. lol

 

Thanks for the visit! Fill in the form toward the bottom of page to join my site. Contribute if you would--and tell others so they can visit too! 🤙🏾

Tell me what you think! Leave a Reply