Do You Think It Matters When You Eat Fruit?

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Spring time is coming.  Time to start shedding those winter pounds. 😏  If you’ve started adding more fruit to your diet and meals, you might have the same question I had.  Do you eat the fruit before, during, or after the meal?

I’ve heard a variety of things on the topic so, I put the question to Google.  (You can see  the link search below.)  Honestly, I think I agree more with my sister on this when she says she doesn’t think it matters.  But, there is a part of me that still thinks it depends Read More

Let’s Talk About Salt

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The other day, I was sitting at the table and was trying to decide which salt to use;  Table Salt or Sea Salt.  My inner self quietly asked, “why do you need to add extra salt at all?”  And I replied:  Because I want it!! I love that taste and flavor!   So, I reached over and added a “little” of each. 😳  Yep, I did that.  Now, I’m writing about why–amongst other things.

I usually reach for the salt shaker because of habit.  In my younger years, when I exercised a lot, or did a lot of manual work, it wasn’t an issue because I got a chance to sweat a lot.  Which, I think that might be the case for many people.  But now, I have a need to create a new habit.  Paying more attention to what and how I eat.

I’ve actually been moving in that direction for quite a while …since my days in the military.  But, Read More