It Felt Like I Just Freed Up Part of My Brain😳

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Happy Holidays!

I was just watching a  Netflix show called The Social Dilemma.  It was talking about how many of the platforms, including browsers and search engines are designed to manipulate our behavior.  I kinda knew that, but… it was one of those pieces of knowledge that you just stick in the back of the brain– for future use.😏

Anyway, I wanted to test that theory, so I cut off my phone.  I did not put it on vibrate.  I did not put it on silent.  I did not put it in airplane mode.  I cut it off. 😳 When I say that it felt like I freed up a portion of my brain, Read More

Let’s Talk About Salt

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The other day, I was sitting at the table and was trying to decide which salt to use;  Table Salt or Sea Salt.  My inner self quietly asked, “why do you need to add extra salt at all?”  And I replied:  Because I want it!! I love that taste and flavor!   So, I reached over and added a “little” of each. 😳  Yep, I did that.  Now, I’m writing about why–amongst other things.

I usually reach for the salt shaker because of habit.  In my younger years, when I exercised a lot, or did a lot of manual work, it wasn’t an issue because I got a chance to sweat a lot.  Which, I think that might be the case for many people.  But now, I have a need to create a new habit.  Paying more attention to what and how I eat.

I’ve actually been moving in that direction for quite a while …since my days in the military.  But, Read More

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