Category: Wellness

Articles about wellness.

Do You Think It Matters When You Eat Fruit?

Spring time is coming.  Time to start shedding those winter pounds. 😏  If you’ve started adding more fruit to your diet and meals, you might have the same question I had.  Do you eat the fruit before, during, or after the meal?

I’ve heard a variety of things on the topic so, I put the question to Google.  (You can see  the link search below.)  Honestly, I think I agree more with my sister on this when she says she doesn’t think it matters.  But, there is a part of me that still thinks it depends Continue reading “Do You Think It Matters When You Eat Fruit?” →

New Year’s Eve for 2021

I am thankful and grateful for all things God has brought me; and brought me through in 2020.  I look forward to the new year.  I go into it boldly with thanksgiving and praise.  May there be much joy, happiness, prosperity and good health.  And we continue to press towards the mark of excellence. Happy New Year!!!🎊🎉

 

Let’s Talk About Salt

The other day, I was sitting at the table and was trying to decide which salt to use;  Table Salt or Sea Salt.  My inner self quietly asked, “why do you need to add extra salt at all?”  And I replied:  Because I want it!! I love that taste and flavor!   So, I reached over and added a “little” of each. 😳  Yep, I did that.  Now, I’m writing about why–amongst other things.

I usually reach for the salt shaker because of habit.  In my younger years, when I exercised a lot, or did a lot of manual work, it wasn’t an issue because I got a chance to sweat a lot.  Which, I think that might be the case for many people.  But now, I have a need to create a new habit.  Paying more attention to what and how I eat.

I’ve actually been moving in that direction for quite a while …since my days in the military.  But, Continue reading “Let’s Talk About Salt” →

Medicare-for-All Is the Healthcare Answer and Access People Avoid Talking About…Until Now

I grabbed the link to this twitter post because it’s an interesting video.  To me, it demonstrated that even when people tried to have opposition to Medicare-For-All, it still turned out to be the best answer to solve many of the healthcare issues we have.

For sure, there is no ‘one answer that fixes everything’.  But, we have to start choosing a direction of best possibilities and Continue reading “Medicare-for-All Is the Healthcare Answer and Access People Avoid Talking About…Until Now” →

Moving Beyond Your Mistakes [Repost]

Regardless of what it is, once a mistake has been made, it’s important to learn from it and move beyond it.  Many times we would like to remain in a state of self-pity; but in reality life goes on. Continue reading “Moving Beyond Your Mistakes [Repost]” →