Spring time is coming. Time to start shedding those winter pounds. 😏 If you’ve started adding more fruit to your diet and meals, you might have the same question I had. Do you eat the fruit before, during, or after the meal?
I’ve heard a variety of things on the topic so, I put the question to Google. (You can see the link search below.) Honestly, I think I agree more with my sister on this when she says she doesn’t think it matters. But, there is a part of me that still thinks it depends Read More