Spring time is coming. Time to start shedding those winter pounds. 😏 If you’ve started adding more fruit to your diet and meals, you might have the same question I had. Do you eat the fruit before, during, or after the meal?
I’ve heard a variety of things on the topic so, I put the question to Google. (You can see the link search below.) Honestly, I think I agree more with my sister on this when she says she doesn’t think it matters. But, there is a part of me that still thinks it depends Read More
The other day, I was sitting at the table and was trying to decide which salt to use; Table Salt or Sea Salt. My inner self quietly asked, “why do you need to add extra salt at all?” And I replied: Because I want it!! I love that taste and flavor! So, I reached over and added a “little” of each. 😳 Yep, I did that. Now, I’m writing about why–amongst other things.
I usually reach for the salt shaker because of habit. In my younger years, when I exercised a lot, or did a lot of manual work, it wasn’t an issue because I got a chance to sweat a lot. Which, I think that might be the case for many people. But now, I have a need to create a new habit. Paying more attention to what and how I eat.
I’ve actually been moving in that direction for quite a while …since my days in the military. But, Read More
I went on a little exploring adventure today. As you know, I started exercising…again. I actually ran for the first time –in a l-o-n-g time. I felt like I was back in the military…almost. ANYway…, that got me motivated and wanting to do a little more concerning my health. I knew green tea was supposed to be good for you, but I didn’t know much about Jasmine Tea, or Read More
Ok, so I’m trying something new. Along with my desire to start posting more original info on my site, I thought I would couple it with affiliate info. This one is called “YogoBurn” … so, if you decide to order or use it, use my links!
Simply put, I like Red Delicious Apples because they make me feel good. I usually eat apples on and off throughout the year. But, in particular around this time of year …and spring time I usually like to eat them because they help open my clogged nasal passages and sniffles.
I’ve often felt that there were a lot of health benefits to eating apples and believed that there was some truth to the axiom “An apple a day keeps the doctors away”. So, I stopped being lazy and decided to actually do a little research.
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